Feeling overwhelmed?
You don’t need a retreat…
You just need 5 minutes.
Inside, you’ll discover:
âś” The 5-step reset ritual to interrupt overwhelm before it derails your day
âś” A brain dump framework that turns mental chaos into clear priorities
âś” The one intention practice that helps you show up calm and in control, even in high-pressure moments
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Use it in just 5 minutes before big meetings, difficult conversations, or when stress hits.
đź’ˇ Pro Tip: Leaders who use this ritual report feeling more focused and less reactive within minutes.
Yes! I'm Ready To Shift From Overwhelmed to Calm, Focused, and in Control.
HEY YOU, I'M Kandia.
For the past 20 years, I’ve helped leaders step into high-pressure situations with clarity, confidence, and calm, whether it’s speaking up in meetings, managing high-stakes conversations, or leading through change.
I’ve trained and coached hundreds of executives, entrepreneurs, and teams at companies like the U.S. Navy, Deloitte Consulting, The James Beard Foundation and more. And now, I’m sharing a simple, 5-minute reset that you can use to feel more in control, starting today.