Scenario 1: Leading a Project
Thought: "What if I fail to lead this project successfully and let my team down?"
What I Know Now: "I have successfully completed several projects in the past, demonstrating my leadership and problem-solving skills."
What Do I Have the Power To Do Right Now: "I can outline a project plan, delegate tasks effectively, and regularly communicate with my team to ensure we're on track."
Scenario 2: Giving a Presentation
Thought: "What if I stumble during my presentation, and everyone thinks I'm incompetent?"
What I Know Now: "I've done my homework, and I'm knowledgeable about this topic. I've also practiced my presentation and received positive feedback."
What Do I Have the Power To Do Right Now: "I can review my notes one more time, take a few deep breaths to calm my nerves, and focus on delivering a clear and concise presentation."
Scenario 3: Applying for a Promotion
Thought: "What if I'm not as qualified as other candidates for this promotion?"
What I Know Now: "I have consistently achieved and even exceeded my targets, and my manager has praised my work on several occasions."
What Do I Have the Power To Do Right Now: "I can highlight my accomplishments and skills in my application, ask for recommendations from colleagues, and prepare thoroughly for the interview."
