Work With Kandia Coaching Contact Podcast

Lead Without Losing It!

Stay composed, clear, and in control when emotions are running high and the pressure is on at work.

  

A Live Virtual Workshop

Date: Thursday, May 14, 2026, 12 PM ET (90 minutes)

Where: LIVE Zoom Video (Replay Available)

Investment: $47 (early bird $27, grab it before it goes up)

Save My Spot!

You know how you want to show up at work, but during your daily interactions, you can’t seem to access that version of yourself.

Sometimes, before you even walk into the room or start the conversation: 

🚩 You overthink before a high-pressure moment and show up already depleted before it even starts

🚩 The what-if’s start spiraling, and you can’t get out of your own head long enough to say what needs to be said 

🚩 A person or situation triggers you before you even open your mouth, and you’re already off your game

 

Next thing you know, something inside of you shifts, and not in a way that helps you.

🚩You feel yourself getting overwhelmed, frustrated, or defensive

🚩You lose patience or feel the urge to do everything yourself 

🚩You shut down and say or do less than you intended 

 

And later, while in the car, taking a shower, or having dinner at home, you replay those tense moments in your head, wishing you had handled it differently.

This is exactly what we’re fixing in this workshop. 

Yes, I’m Ready To Lead Without Losing It → Save My Spot

Here’s what we cover:

✅ How to prepare your mind and body so you walk into pressure clear-headed and focused

âś… A simple 4-step reset for the moment, everything inside you wants to react

âś… How to process, restore, and show up to the next moment without carrying the last one with you

 

We’ll Tackle These Problems Together

🚩 Stuck in "Overwhelm & Frustration Mode": Break free from the endless cycle of overthinking that keeps you trapped in overwhelm and reactive decision-making.

🚩 Losing Your Composure Under Pressure:  Transform those moments when tensions rise, and you feel yourself about to snap or shut down.  Learn practical techniques to prepare for tough moments and stay clear and confident.

🚩 The slow recovery: Hard moments don’t stay where they happen. You carry them into the next meeting, the next conversation, the next day, and they even spread to your personal life. 

 

Why This Matters

Most of us don’t need more training on what to say or do. We need support with staying composed while saying it or doing it. 

Because when you don’t have a way to regulate before you communicate:

🚩 Conversations escalate when they don’t have to

đźš© Decisions get delayed or avoided altogether

🚩 Trust quietly erodes, and you become the leader people work around instead of with

 

In 90 minutes, you’ll walk away with:

âś… A simple 4-step reset you can use in any high-pressure moment, in meetings, conversations, or the moments that test your composure

✅ Three reframing tools to interrupt overthinking, second-guessing, and the stories your mind creates under pressure

âś… The ability to show up with intention instead of defaulting to reaction, consistently, not just when things are calm

 

This Is for You If:

✅ You know what you want to say, but lose clarity under pressure

 ✅ You find yourself avoiding or overthinking decisions or replaying conversations

✅ You want to lead without losing your focus, confidence, or composure more consistently, not just when things are calm 

Yes, I’m Ready To Lead Without Losing It → Save My Spot

This LIVE experience isn't about what to say or how to respond to someone else. 

 

It's about how you lead yourself, your thoughts, your emotions, your inner response, when the pressure is on, and everything inside you wants to snap or shut down. 

Who This Is Led By

I'm Kandia Johnson,  Leadership Strategist, Executive Coach, and creator of the Lead Without Losing It Experience.

For over 15 years, I've worked with more than 5,000 leaders across healthcare, government, manufacturing, and corporate environments, including the U.S. Navy, Fresenius Medical Care, and Foley Equipment.

But here's what makes my work different.

Most leadership development focuses on the leader at work. I focus on the human showing up to do the work, because sometimes you're not losing it because of what's happening in the room. It's because of what you carried in.

Through the Lead Without Losing It experience, I help leaders access tools to handle pressure, communicate clearly, and make better decisions,  without losing their clarity, confidence, or composure in the process.

Real Leaders. Real Results.

"Before this class, I felt like I was constantly reacting to my team's issues and problems would go unresolved from meeting to meeting. Now, I’m looked at as the person "who brings clarity and calm to the room, even when an immediate solution seems impossible. "

— K. Werner., Supervising Service Advisor 

"This process gave me a new level of clarity about my approach to having tough conversations. I used to walk into a conversation ready to defend myself and get my point across. Now,  I realize (1. honoring my pause!..lol Thanks Kandia ) starts and ends with me, and I’m able to lead tough conversations in such a way that I don't feel so defensive or overwhelmed. 

— Sheila M., VP of People Operations 

"Before I registered for Kandia's workshop, I thought I only needed techniques to feel less reactive at work, especially when dealing with staff,  but this class helped me realize ways to manage stress at home too. "

— Cynthia S.,  Residential Program Director

Yes, I’m Ready To Lead Without Losing It → Save My Spot

What Makes This Workshop Different:

This isn’t a “sit and listen” session.

When you register, you’ll have the chance to submit your personal challenges ahead of time, and I’ll address them live during the workshop. You’ll leave with real strategies tailored to what you’re actually dealing with.

Life’s storms are inevitable. But the storm isn’t the problem. How you show up in it is.

You Have Questions. We Have Answers.

 

  • When: Thursday, May 14, 2026, 12 PM ET
  • Where: Live on Zoom (90-minute interactive workshop)

  • Investment: $47

    Early Registration: $27

    How to Join: After signing up, you’ll receive an email with a meeting invite to join the workshop

  • Will I get access to the replay?  Absolutely

  • What’s included with my registration? Includes workshop · digital workbook · replay access.

Yes, I’m Ready To Lead Without Losing It → Save My Spot